Episode 10

full
Published on:

2nd May 2025

Embracing Neurodiversity and Writing Like You F*ing Mean It with Vicky Quinn Fraser

"You’re like a lemon pip — you hang around until it’s almost too late, and then you shoot out under high pressure." – Vicky Quinn Fraser

Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement that empowers women to show up as their full, messy, brilliant selves.

Today’s guest is the hilarious and unapologetically real Vicky Quinn Fraser: writer, author, book coach, and creative powerhouse behind the movement to help people write like they f*ing mean it. Vicky talks about embracing neurodiversity, overcoming creative perfectionism, what it really feels like to write (and live) authentically—and why being yourself isn’t just okay, it’s essential.

In This Episode:

  • Why “finding your voice” is bullsh*t – You already have a voice; it’s about daring to use it

  • How neurodiversity impacts creativity – And why ADHD, autism, and writing are a beautiful, chaotic mix

  • Getting stuck in self-doubt – How to stop second-guessing yourself and just start writing

  • The truth about book writing – Why writing a book (or anything) is more about honesty and authenticity than technique

  • What it’s like to mask constantly – And how exhausting it is to be "socially appropriate" as a neurodivergent woman

  • Why self-expression matters – Whether it’s pole dancing, giant yellow coats, or embracing a neurospicy brain.

About Vicky Quinn Fraser:

Vicky is a writer, author, book coach, and the founder of Moxie Books, where she helps people stop writing “like a stuffed shirt” and start writing like they actually mean it. She’s also a passionate advocate for neurodiversity, authenticity, creativity, and rebellious self-expression.

Connect with Our Guest: Vicky Quinn Fraser

Connect with wo0:

Work with wo0:

This is a Decibelle Creative original podcast 


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Join the Female Five Million Movement

Dont F**king Tell Me What To Wear Or How To Run My Business’ on the wo0 pod is more than just a podcast—it’s part of a movement… 

Follow Female Five Million and get involved in the movement:

  1. Search ‘Female Five Million’ on Linkedin
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  3. Follow & support the project on Kickstarter
  4. Buy the Female Five Million Coffee Table Book! The second edition is in production and will be available to pre-order soon - make sure you’re subscribed to the wo0 Photography newsletter for updates!

Female Five Million is an unapologetic celebration of women who’ve faced male to female abuse, broken free, and are now thriving on their own terms. This is a story of empowerment and resilience against abuse and toxicity from men, in business and beyond. This is a multi-faceted project made up of two empowering photoshoots, conversations, research, exhibitions, art and a beautiful coffee table book. 

“This project is deeply personal to me because I’ve been there. I know what it’s like to suffer domestic, sexual, financial, mental abuse and general misogyny in the workplace and my private life. I’ve been there but I’ve also found the strength to rise above and overcome it. 

By speaking openly about my experiences, I’ve met so many incredible women who’ve faced similar challenges, yet they’ve come out the other side stronger, smarter, (more hilarious) and more determined than ever. 

We're not just survivors, we're f*cking queens, and our stories deserve to be told.” - Wendy Gannon, Female Five Million Founder.



Transcript
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>> Vicky Quinn Fraser: You are like a lemon pip. You hang around until it's almost

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too late. And you only leave when you shoot out under high pressure. And

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I feel like that describes me.

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>> Wo0: Welcome to don't fucking Tell me what to wear or how

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to run my business. This is the

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Woopod.

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>> Vicky Quinn Fraser: What would happen if I was ever thrust back into the dating pool for whatever

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reason? And I would be like, cat lady.

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>> Wo0: Can'T shag a cat, mate.

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>> Vicky Quinn Fraser: I'm not that fussed. Honestly. If it's got batteries, I'm

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fine.

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>> Wo0: I'm your host, Wendy Gannon, but most people call me

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Woo. I'm a photographer, adhder,

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female advocate, and let's be honest, an all

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round legend. Can you tell I didn't write this

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script?

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This podcast is part of Female5Million, a

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movement founded to empower women to step the up,

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take control, and unapologetically own their

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space. It all started

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with some fucking Jeburn's LinkedIn post,

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specifically spouting some sexist about how women should dress

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to succeed in business. And you know what?

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Stuff like that really me

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off. It really me off.

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So I posted about it. And, that post ignited something

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bigger. a nationwide photography project, a full

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blown movement. And now this

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podcast here on the Woo Pod,

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we're raising the voices of women who refuse to be told what to

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do. Women who are done playing by the rules and are now

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saying, don't tell me what to wear or how to run my

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business. If you've ever been told to tone it down,

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dress more appropriately or run your business like a

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man, fuck that.

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Expect raw, unfiltered conversations with women

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who have fought through sexism, abuse and

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outdated, patriarchal to build success on their

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terms. all whilst wearing whatever the fuck they want.

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Oh, and there's more swearing than our producer is willing to

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beep out. Sorry, Buckers. Speaking of

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which, you'll probably hear me ask producer Buckers to chime

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in from time to time, because like I give a shit

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what she says. We've both got adhd. We bounce well off each

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other. Deal with it. We're here

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to celebrate women doing business their way and shine a spotlight

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on the incredible ways women are fighting back and lifting each other

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up. Because, to be honest, that's what it's all about.

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And for those who aren't able to speak up right now,

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for whatever reason. I see you.

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Okay, let's crack on then.

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Hi, everybody. Welcome back to the

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Voopod series. Don't

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tell me what to wear or how to run my business.

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I'M I think I'm on one a little bit today.

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Sorry, not sorry. Today we're

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joined by Vicky Quinn Fraser and of course, producer

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Buckers. How are you? Vicki Quinn Fraser.

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>> Vicky Quinn Fraser: I am good, thanks. How are you? Woo. And,

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Buckers?

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>> Wo0: I'm great.

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>> Buckers: We are great.

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>> Wo0: Yeah, we're great. okay, I've loved it

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already. So

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would you like to introduce yourself, Vicky?

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>> Vicky Quinn Fraser: Yes, I am Sorry, that

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was.

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>> Buckers: Yes, I would start a

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podcast and then you have to do your own bloody

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introduction. What an absolute liberty.

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>> Vicky Quinn Fraser: I know. I was like, I hate introducing

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myself.

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>> Wo0: No, right, stop, stop. Vicky Quinn

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Fraser is a fucking legend.

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She writes books. She helps people

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write books. Like micro books.

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Sam Har. I

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literally mention Sam Harman on every episode. It's so

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funny. Oh, God. Like, if we don't mention her

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one day, I will just go Sam Harman at

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the end and was that enough?

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>> Vicky Quinn Fraser: Yeah, yeah. I mean, yeah, I am a writer. I'm an

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author. I'm a book coach. I teach people how to write nonfiction

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books, but I teach people how to write like they fucking

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mean it. That's what I like to say is I teach people

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how to write like they mean it.

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>> Wo0: How do you write like you mean it?

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>> Vicky Quinn Fraser: Well, because I think what happens with a lot of people if

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they are. If they don't consider themselves to be a writer, I'm, doing

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air quotes for the radio. then they.

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It's like this massive wall comes up between them when they sit down to

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write, and they become either a person who literally, literally can't

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string two words together, or they become this

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like, weird stuffed shirt type of person, especially if they're writing for

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their business. It's like, oh, how mess appears to be professional. and

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it's just. And there's. There's so much bullshit around it. So

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I like to work with people to help them let go of all

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that and just like, use the voice that they've already got. Because

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a lot of people talk about, oh, you need to find your voice and da, da, da.

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Everybody has a voice. Everybody has a voice.

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Not everybody knows how to use it or feels confident to use it

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or is brave enough to use it. And that's kind of

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what I think of myself as. It's like, yes, I can help people get the

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books written and all the rest of it, but what I want to do is get people to a place

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where they're comfortable enough using the voice that they've got

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to tell the stories that they want to tell. And that to me

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is like, that lights me Up. That's amazing.

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>> Wo0: I fucking love that. Can I

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really. I don't like introducing myself.

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>> Buckers: She says, I don't like doing my own

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introduction. That was awesome.

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>> Vicky Quinn Fraser: And I think.

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>> Wo0: Can I just say that, I had an idea for a book the other day and I started

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writing it.

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>> Vicky Quinn Fraser: Oh, that's so exciting.

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>> Wo0: However, I think I wrote, like,

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a sentence and then I got distracted. So,

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yeah, that's my life. That.

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>> Vicky Quinn Fraser: Ah, sounds familiar.

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>> Wo0: So what made you get involved with female 5 billion

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Vicki?

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>> Vicky Quinn Fraser: You did, Wendy.

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Yeah, I read your, I read your LinkedIn post about that. That

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dude, capital letters, that dud. And I was just like, oh,

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what? What? Dick. Why? Why, why?

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Why did they feel. Why do these mediocre white

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dudes. Because it's always mediocre white dudes. Why do they feel

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the need to just insert themselves into

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shit that's none of their business and make women feel

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like crap? It's like, why, why can you not just mind your business,

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do your thing over there, leave us alone and

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pay us more? Like all of those

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things? And so I was just like, yes,

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yes, Wendy, yes. And then I saw what you were doing with it, and I was like, that

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is such a worthwhile project as a fuck you

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to some dickhead. And it's turned into just. Which is fun, but

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it's turned into just the most incredible, worthwhile project. And

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so I was just like, yeah, I want to be a part of that.

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>> Wo0: Oh, and Vicky's helping us with the book. Not

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that we've given her anything yet. It's

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coming out in March. Vicky.

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>> Buckers: For reference, it's currently the 14th of January at time

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of recording.

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>> Vicky Quinn Fraser: It'll be fine. It'll be fine.

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>> Wo0: It's coming out in March, Vicky.

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>> Vicky Quinn Fraser: It'll be fine. Yep,

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everything's fine. You know that meme with the fire in the

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background?

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>> Wo0: Everything is fine.

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>> Buckers: Can we actually.

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>> Vicky Quinn Fraser: Can we.

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>> Buckers: Can we talk about that, Wendy? Like, the process of

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making the book and maybe a bit later,

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I mean, if I knew.

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>> Wo0: It's gonna be fine. So I take

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loads of photos of women. I did

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started off with the London shoot where you two were at, then the

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Manchester shoot. Then

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I wanted to it to not be

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boring. And I was like, oh, it's gonna be really

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dull if there's just pictures on a white background. So I

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went and took some photos of Katie, who was

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on podcast. Many people who have been

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on the podcast to make it more

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fun. And my daughter's currently putting it all

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together, but I haven't edited all the

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photos or given her. Any of the

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photos. So it's all

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my fault.

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>> Buckers: You have been quite busy, to be fair.

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>> Wo0: Yeah, yeah, yeah, I have. I know. And

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I've started editing them.

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I just need to finish. Do you know what? I've got a

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little block on this. I'm gonna be completely transparent.

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I've got a bit of block on this because,

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as always, I don't. I think the photos are.

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I think that. I think they're, So I've put off,

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put off, put off, put off. And then I go back and I'm like,

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oh, actually, some of them are. I mean, they're all

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fine. I'm sure they're all fine. But then I'm like, I don't

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know how to crop them. I don't know which ones to use. Other people

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gonna hate them. What's happening? Oh, my God. so,

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So as us gals with ADHD

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do, I'm leaving it to the last minute, and then I'll

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have to do it, and then it will be ready in.

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>> Buckers: March, and it will be incredible.

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>> Vicky Quinn Fraser: It will be. I don't think that's necessarily such a bad

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strategy because I have tried so many times over the years to be,

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like, more organised on doing more air quotes again. And

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I just. I just think sometimes we just do do our best work

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under that kind of pressure, and that's okay. And also, I'm

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gonna remind you of the thing that I need reminding of. Nobody thinks about us as

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much as we do. So it's like, everybody else will be like, these are incredible. When

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you're like.

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>> Wo0: You're mean. Everyone thinks about me.

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>> Vicky Quinn Fraser: All of.

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>> Wo0: Yeah, no, I. Yeah, yeah,

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yeah.

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>> Vicky Quinn Fraser: It's gonna be incredible. Like, the little snippets that I've seen

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and some of the screens that you showed me at the shoot, I was just like, oh, my God,

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these are gonna be so good.

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>> Wo0: Yeah, yeah. Okay.

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Yeah, yeah,

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yeah. All right, then.

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>> Buckers: Where does Vicki. Vicki, where do you come in when it comes to putting

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together the coffee table book? Like, what do you do?

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>> Vicky Quinn Fraser: So there's a bunch of stuff that I could do, but,

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because this is much more of a visual book, and

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Wendy and I have talked about, I can create it into the file

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that need. That the printers need to create the book. So I will.

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Using InDesign, as the tool that I use. There's

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various tools that you can use, but for something that's that photo

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heavy and, that visual you want to be using InDesign,

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really, I will put it into InDesign and magic

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it into a PDF format for the book

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printer.

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>> Wo0: Yay.

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>> Buckers: And then it becomes a book like, that we can hold in our hands.

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>> Wo0: I can't say typo book.

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>> Vicky Quinn Fraser: Oh. And then I can obviously, like, advise on the process

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of, like, getting, you know, publishing it and do. Doing what you need to do

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to get it out there and the people buying it and stuff as well. But.

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>> Wo0: Yeah, also, I'm actually waiting on some people,

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naughty people, for bios.

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>> Vicky Quinn Fraser: I don't know what you're talking about.

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>> Wo0: Can't do it unless I've got it.

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>> Vicky Quinn Fraser: I'm gonna write that down. Hang on.

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>> Wo0: It's not just you, Vicky. Don't worry.

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>> Buckers: Oh, I'm very much guilty of this. Wendy asked me for a

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bio, for the coffee table book back in, like, November.

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And like you were just saying, Vicky, I.

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I used to. I loved writing at school as a

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kid. Creative writing. Loved it. I was

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that little kid that would just write their own little stories. Just

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not even anything to do with your schoolwork. Just absolutely loved

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writing. But when it comes to writing about me as a.

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As an adult woman now, writing about me or my

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business, I really, really struggle. I

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like, constantly self edit. I can't.

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I can't think about what I want to say. And then I'll

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start to write something down and then I'll second guess myself and think, is this

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interesting to other people? What's the right word to use?

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Is it too flamboyant? Do I actually speak like

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this? What's the right way to go about it? How long

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should it be? And I get really, really, like, tangled up

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in knots about it. Any kind of,

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like, professional kind of writing that I do now.

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>> Vicky Quinn Fraser: So stop trying to write it. Get yourself a voice note

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and tell somebody and then just record it.

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In fact, I was just. I was just thinking as you were saying that I was like,

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wendy, can you just snip out that little intro that I did at the

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beginning? There's your bio.

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>> Wo0: Perfect. Perfect. Bacchus, could you send

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that to me in text?

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>> Buckers: Yeah.

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>> Wo0: Thank you.

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>> Vicky Quinn Fraser: Perfect. But, yeah, do something like that. Like,

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because, I know that I said, like, I hated introducing myself. I know. Do,

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like, it's like when you're, a networking thing, and it's like, we're gonna go around and say one

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interesting thing about ourselves, and I'm like, please.

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>> Buckers: Shoot me in the face.

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>> Vicky Quinn Fraser: So nobody wants to do that?

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>> Wo0: No, nobody does want to do.

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>> Vicky Quinn Fraser: It's really difficult to introduce yourself and to do

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that little bio. So that's what I tend to do is, like,

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I'll just. I'll write something stupid or I'll speak

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it into a. Like an. Into a. I don't know what I'm doing with that. A

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voice box. What do you call it? A mobile phone, like, thing?

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Yeah.

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>> Wo0: Voice box.

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>> Buckers: Dictaphone?

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>> Vicky Quinn Fraser: Yes.

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>> Wo0: A what? A what

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phone?

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>> Buckers: A dictaphone, Wendy. What to phone

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your favourite kind of device?

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>> Wo0: Dick.

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>> Vicky Quinn Fraser: Sorry, sorry.

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>> Wo0: Like, when Vicky came, like, into the.

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Into the room, like, sorry, Vic, we're just talking about

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dicks again.

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>> Vicky Quinn Fraser: That's fine.

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>> Wo0: How do you feel in front of the camera when

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you're getting a photo taken?

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>> Vicky Quinn Fraser: Hate it.

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>> Wo0: Did you hate it when I did it?

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>> Vicky Quinn Fraser: I did not.

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>> Wo0: Really?

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>> Vicky Quinn Fraser: Yeah. Really? I wouldn't say. I wouldn't say I loved it

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because, I'm constantly thinking about what my face

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is doing. Like, I'm constantly thinking about what my face is doing anyway

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because, autistic as well as adhd, so I spend all my time

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looking at other people to see what I'm supposed to be doing with my face and my

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body. so there's that element also. But I also hate my

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face. And so I'm just like. I

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really, really dislike having my photo taken. But

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you make it so much fun that you make people almost

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forget that process. And it's more about just having a bit

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of a laugh with you rather than, oh, I'm at a photo

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shoot. Which is really a magical

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power.

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>> Wo0: Thank you. First of all, I fucking love your face.

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We need to do some work on that together because

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your face is so, beautiful. but thank you.

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It is like, people are like, I don't know why we're talking

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about me, but people are always like,

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I'm a wizard. How do you do it? And I'm like, I've got

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no fucking clue. I don't even know

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how I got around to taking photos. I

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did. I was not think of any lessons or anything.

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I could just fucking do it. Like, that's just

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the way our brains work, right?

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>> Vicky Quinn Fraser: I don't know. Yeah, I guess so. But, like, it's really funny

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because, this is probably. It's probably gonna come out wrong now. But,

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like, you are not what I would

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think of as a photographer because of the way

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you are with people and the way you move through

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the world and just. You make your. I don't know. And

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it's just. But that's such a positive thing because it's just like. And I

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have worked with some amazing photographers who are also amazing

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photographers, who are Much more like, oh, that person is

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obviously a photographer. But, like,

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just. You're so. I don't know, it's just you're. You're

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like an entire experience, and it's just

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delightful. And so, yeah,

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whilst I wouldn't say that. Whilst I wouldn't say that

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I loved having my photo taken that day. I. I

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didn't hate it and I had a lot of fun, but

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having your photo taken was almost beside the point, if that makes

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sense. Yeah, yeah, yeah.

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>> Wo0: I had an experience.

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>> Buckers: You have a whole experience.

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>> Wo0: So well done. Oh, I fucking love it.

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I fucking love it.

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Have you met any toxic men, Vicky?

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>> Vicky Quinn Fraser: Oh, God, yes.

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Obviously.

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>> Wo0: Tell us about.

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>> Buckers: Do you exist in the world?

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>> Vicky Quinn Fraser: Oh, my God. I remember, how I remember seeing.

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Seeing this guy. I remember seeing this

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guy and he thought it would be hilarious

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to tell me that he had filmed us the night before.

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He hadn't, but that was his idea of

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a really funny joke. And I still get anxious about that

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because I was just like, do you know what it means? Like, what if he had and he

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didn't? but I was just like, what? And that was

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before. That was, like, way before I knew I was. So I got married

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when I was 20 to a different guy. he

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was quite a lot older than me. He's perfectly nice man. I don't

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hold. You know, we didn't. We weren't a good. A good match,

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but after we split up, I went a bit mental. Did a lot of

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drinking, took some substances that I probably

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shouldn't have done.

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>> Wo0: But were they good?

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>> Vicky Quinn Fraser: I don't even drink now. yeah, so I just, like, went out

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and slept with a bunch of people that I probably shouldn't have done either. And,

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I definitely shouldn't have done. But, yeah, one of them was just this. This guy. And

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it was like, on the surface, he seemed like a really nice guy. And then

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he did that, and it's like, that's. That's not funny. Like,

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that's not fucking mean not funny. And I

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was really naive as well, because, my husband was only the second

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guy I'd ever slept with. and so now I was in this

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world, and I didn't know what the rules were. All I knew was that I existed

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to please men. I equated sex with intimacy

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and, all sorts of, you know, other stuff. I

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was pretty damaged anyway, and it was just like,

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why would you do that? So that was. That was one that was fun. I'd almost forgotten about

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him. there Was, no, no, no, it's fine, it's fine

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now. But I was just like, I was just like, what?

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I'm good at compartmentalising. same. And then I went, and

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this one's hilarious, this one's funny, this one's a funny story. I went on

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a blind date from a, from an app, can't

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remember which app it was now. And we went

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for a drink and he had said, oh, I'm like,

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I'm six foot and blah blah, blah and I don't care, I'm five foot

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two. I don't give a shit how tall men are. Like that makes no difference to me at all.

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I turned up and he was a couple of inches taller than me, if that. And I'm

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like, why would you, like, why would you lie

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about that? It's really obvious.

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>> Wo0: Like you've got, you've got to meet somebody.

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Like, I don't understand, right?

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>> Vicky Quinn Fraser: And it's like, clearly you've got a chip on your shoulder about it, which is definitely a

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problem that you need to get over because it's like, it really doesn't mean

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anything to most women. and, and then he proceeded to spend

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the whole date telling me about what an amazing date he'd had with this other woman

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the week before. And I'm like, no, why are you like this? And

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then he was really surprised when I left early.

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So that's like the more light hearted, toxic, I

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guess. but yeah, there's two examples for you.

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And then there's just the LinkedIn Bros that you know are

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all over the place and.

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>> Buckers: Oh, them, oh, those guys.

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>> Wo0: Fucking dickheads.

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Dating's shit, innit?

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>> Vicky Quinn Fraser: Do you know what? I feel like my, my husband is

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incred. Like I'm gonna be like a really smug married here. But

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like, I am so fucking lucky. because the bar is

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so low. Like it's so fucking low.

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And my husband is just one of the best humans. And

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I think I look around at some of my, some of my, the people

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that I know and their relationships and I'm like, I am

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so lucky. Like, I am so lucky.

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And so then I think about, oh my God, what would happen if I was ever thrust back into

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the dating pool for whatever reason and I would be like cat lady.

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That's. I just need my cats. That's all I need. Because I just

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can't, like, I want.

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>> Wo0: You can't shag a cat, mate.

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>> Vicky Quinn Fraser: I don't need to. I'm not that first. Honesty. If it's got

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batteries, I'm fine.

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>> Wo0: So, can I tell you a story?

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Right? I mean, I've got loads of stories. I mean, this.

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This is just gonna be about sex, this episode. I, I

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got a message from Sophie Lee, who we're recording with

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next the other day,

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and it said, did you

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send me a vibrator?

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Did you send me a vibrator for my Christmas birthday

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present? I was like, fucking no, but I wish I had.

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Like, what a great present. And then she

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was like, are you sure it's a

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lemon? And I was like, oh,

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hold on a minute. So I looked at my shop,

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apparently, and because I'd sent

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her flowers, before, or something to say thank

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you, it automatically sent

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my fucking treat vibrating

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clitoral sucking lemon

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present that I bought myself to her.

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>> Vicky Quinn Fraser: That's hilarious.

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>> Wo0: Fucking waiting for that agent.

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>> Buckers: She knew it was you?

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>> Wo0: She didn't know it was me. So her and her husband,

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they, she asked all of her close friends and then they

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decided to do some investigating.

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So they, like, took the sticker off to see the sticker

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underneath and saw a phone number that was like,

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exactly mine, but one digit different. Now, I

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might have done that on purpose so that nobody phones me because

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I hate phone calls. But, yeah, so she messaged me,

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like, what's this you? She

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was like, it's a really bougie, spenny

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vibe. And I was like, yeah.

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>> Buckers: Can I have it back, please?

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>> Wo0: Right? And so I said

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to her the other day, I've still not received. But she was like, I'll

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send it back. I haven't used it. I was like, I don't care if you have

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girls. I

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do. I'm joking. but I also

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did the whole sex

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thing. I didn't have my first one night stand

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until I was in my 40s. Fuck me if I made

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up for it. Like, I found this

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website that it's

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just like, Tinder without the bullshit.

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Then banned from Tinder as well.

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>> Buckers: How did you get banned from Tinder?

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>> Wo0: I don't know. Just being

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myself.

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so, yeah, so I went on this website and had fun with lots of

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people. I've stopped now. I'm

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finding love now is the love

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me come and love me.

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>> Buckers: So, yeah, like, but good

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dating is a horror show.

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>> Wo0: Dating is fucking shit.

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>> Vicky Quinn Fraser: I'm watching some of my friends dating at the moment and I'm like,

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absolutely not. No. One of my friends, I, probably

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shouldn't tell the story, but I'm, not gonna name her, so it's fine. But one of my

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Friends had a date with a guy who took offence at being

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offered lemon water because he decided that that was her way of saying that

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he was fat. He was

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like, what? And then he

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shouted bingo when he came.

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>> Wo0: Oh, my God, that's better than, my

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mate went out with somebody. And when he came, he went, pew,

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pew.

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>> Buckers: That's unacceptable.

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>> Wo0: Unacceptable. Did you just go,

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pew, pew? No.

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What are you talking about?

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>> Vicky Quinn Fraser: You can only do that kind of thing when you're

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really comfortable with the person you're with and you know they're gonna find it

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funny.

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>> Buckers: And it's a genuine joke.

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>> Wo0: He did it. I don't know if he knew that he was

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doing it.

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>> Vicky Quinn Fraser: That's so funny.

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>> Buckers: Oh, my God. Bingo is horrific.

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>> Wo0: But bingo is the, best. No, I'd

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fucking love that. I love it.

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Like, the weirder the shit, the better.

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>> Vicky Quinn Fraser: That's the kind of thing that if you do right at the beginning, you can either find

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your perfect person or it's a really good way of, like,

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thinning the.

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>> Wo0: Yeah, 100%. Like, I tell

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everybody what my dog's real full name is and I'm not gonna do

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it on here because it's really inappropri appropriate and really

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dark. So, So that I know if they

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can deal with me or not.

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Okay, I need to stop, otherwise I will

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continue.

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>> Buckers: Let's pick it back up from dating, shall we?

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>> Wo0: Vicky, have you got any positive examples of men

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showing their support?

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>> Vicky Quinn Fraser: Yeah, my husband. He's awesome. He is my favourite.

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>> Wo0: Tell me all about him.

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>> Vicky Quinn Fraser: He is so great.

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>> Wo0: It's his dick. I'm joking.

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>> Vicky Quinn Fraser: It's exactly the right size. He

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is so awesome. He is my

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best friend. He is kind, he is funny. He

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is the person I just want to spend all my time with. He's my biggest

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cheerleader. Like, honestly, I came home with a

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random sheep and after rolling his

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eyes.

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>> Wo0: Sorry, live or dead? I mean, live or

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stuffed?

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>> Vicky Quinn Fraser: Live. Live. It had a wonky leg and the farmer was going to kill it

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if he couldn't straighten his leg out. And I was like, no, I will take it. So now we have

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three sheep.

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>> Wo0: what are they called?

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>> Vicky Quinn Fraser: We don't have the original sheep. He was Eric, but I didn't know

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anything about sheep. And so he had to go to a farm sanctuary where he is now very

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happy and well looked after. But obviously he couldn't be on his own. So we

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have Bronson, Koenig and

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Picard. Bronson is the textbook example of

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toxic masculinity, actually. but I still love him. Because

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that's how abusive relationships go.

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>> Wo0: Oh, my God. Imagine calling your pet something really

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inappropriate.

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>> Vicky Quinn Fraser: So, yeah, and I just turned up with this wonky little

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sheep. And Joe rolled his eyes a bit and was like,

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right, I'm gonna build you a little, you know, little barn for him.

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And I was the sheep's best friend.

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And, you know, I quit my job with nothing to go

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to. I had to quit because they were about to fire me. and I just

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remember sobbing at him from the car, being like, quit

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my job. I don't know what I'm gonna do. And

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he was just like, it's gonna be okay. And he was probably freaking out, but he didn't let

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me see it. And then I was like, I'm gonna start my own business. And he

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was right there behind me. And like literally every

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ridiculous thing I've ever said that I wanted to do, he's been my

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biggest, does roll his eyes sometimes, but he's been my biggest

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cheerleader. And he's just like. I was like, let's move to this

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ridiculous house that's an hour and a half from where we used to live

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that is basically held up by spider webs and hope and

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renovated completely. It's 400 years old.

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We've got all of this ridiculous land out. This is the only reason we can

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afford to live. Where we live is because the place is a wreck.

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and so we are now like nine years into a five year

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project. And he never complains and he's

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just. I'm so fucking lucky. I'm so lucky.

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>> Wo0: Has he got a brother?

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>> Vicky Quinn Fraser: He has two brothers, actually. But, they are

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unavailable. Well, they're my brother's in law,

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so no,

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that would feel weird. They're very nice,

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but they are unavailable.

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>> Wo0: I'm sorry, is his dad available?

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Okay.

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>> Buckers: Oh, this is what women want. We don't care about how

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tall you are. We just build us a shed for

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our sheep.

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>> Wo0: Oh, my God. The main thing that I look for

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is you've got to make me laugh. Like if I. Like

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if you. And you've got to think I'm funny. If you don't think I'm funny, you can

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go because I'm hilarious.

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Imagine, imagine me making you laugh all day. You're just not

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laughing. So rude.

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>> Vicky Quinn Fraser: I said I was gonna do stand up comedy and he was just like,

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awesome. And he comes to every single one of my

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gigs and it's just like, oh, I love

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it. I love him so much. I'm so lucky. I'm really lucky.

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>> Wo0: We love you, Jo.

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>> Vicky Quinn Fraser: And he's really fit, so that helps.

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>> Wo0: That really helps.

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What are some obstacles that you faced in

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your business? Who helped you?

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How did that change anything?

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>> Vicky Quinn Fraser: Aside from myself and my own stupid brain, you mean?

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>> Wo0: Yes, yes. Actually.

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Actually, let's talk about that.

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>> Vicky Quinn Fraser: Okay.

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>> Wo0: We've not. We've not touched on neurodiversity, have

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we, Buckers?

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>> Vicky Quinn Fraser: No.

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>> Wo0: And all three of us, I hope you don't mind me saying, are

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neurodivergent.

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>> Buckers: Yeah.

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>> Wo0: How's that?

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>> Vicky Quinn Fraser: Well, it's. It's, It's a fun little roller

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coaster every single day. I don't know, it's a

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funny. It's a funny question, isn't it? How. That's like, dunno. It's my

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life, innit it? Yeah.

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>> Wo0: How's that. How's that going for you?

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>> Vicky Quinn Fraser: Yeah, well, it's revelatory. Cause, like,

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I'll do stuff and then I'll be. And then I'll be like. But

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everybody is, you know, does that. Jo will be like, no, that's a really

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odd thing to do. Like, that's, Not in a mean way, but it's like, that's.

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Everybody doesn't do that. So I don't know.

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I think I get in my own way a lot, but I

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also get shit done, like

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really fat. Like you were saying, with your ridiculous deadline coming

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up. It's like, sometimes that's the way to get there. Oh. So see,

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Jo is really funn. Because he described me. It's like. He's like, you're like

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a lemon pip. Like, you don't.

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Oh, my God. It's like.

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It's like you. He's like. I can't remember exactly how he puts it, but I

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did write it down, so I'll have to dig out. But he was like, you are like a lemon

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pip. You hang around until it's

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almost too late. And you only leave when you shoot out under high

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pressure. Because I'm terrible again. And I was just like.

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But yes, he's right. It's like you have to be

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squeezed to the point of, like,

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exploding out of the lemon before. You know, before you do

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anything. And I feel like that's.

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>> Wo0: That's actually really good.

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>> Vicky Quinn Fraser: Yeah, I feel like that describes me.

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>> Buckers: And then when someone's trying to pick you up, you just keep shooting it out of their

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fingers. Yeah, there's

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no stopping me now.

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>> Vicky Quinn Fraser: Which is also like the thought processes. And it's like I've got

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a thousand different ideas and then I try and do them all at once and obviously

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none of them work. So it's like trying to pin down the one

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thing that I want to do that is a chat. That's a challenge. There

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you go. That is a really big challenge. It's like focusing on.

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You can't do everything all at once. Like, I, I get really angry that I'm

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gonna die before I get to do everything.

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>> Wo0: I am, I am shocked that I've got

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adhd. Right?

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Like, I am so shocked. I

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thought that, no, of course I haven't got it, of

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course I haven't got it. And I'm like, since

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realising that, actually I got it.

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Definitely, definitely.

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People were like, oh, yeah, I knew that. I

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didn't tell me. But

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if you had told me, I'd probably be pissed off that you told me.

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So there's a no win. There's a, low winning thing

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there. I'm still waiting two

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years, over two years now for my

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diagnosis. and I did actually did a

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post yesterday just going like, shout out to everybody on

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antidepressants because, you know, keeping

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us alive. Shout out to people who are on

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antidepressants, because they've been wrongly

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diagnosed and then shout out to

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those laser that have been wrongly diagnosed to go through

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menopause because it ramps up your

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adhd. I'm like, I really

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would like some medicine.

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I don't want to self medicate

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anymore. It's

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really hard. I'm finding it really. I'm really struggling

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actually.

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>> Vicky Quinn Fraser: It's hard. It is hard. It's really hard. And like people

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don't notice all of the scaffolding that you put in place. It's like

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you don't realise that you've got it. but then

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it's like, Joe, because I was like, oh, they're not gonna, you know,

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I feel like a fraud. This is another thing that a lot of women with adhd, it's like,

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oh, what if I don't have. I'm just shit. What if I'm just,

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And. But I'm like, but I've got all of. Like these

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questions don't really make a lot of sense. And he's like, but

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you. They don't see all of the scaffold. Like, it's not normal

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to have 53 lists and systems down to their,

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down to the fine detail and like all of the systems that, I've put in

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place to like scaffold my life. Yeah, it's like most people

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don't have that. Like, people, of course everybody has Lists, blah, blah, blah. But it's

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like the level of ridiculous scaffolding that I've got

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underpinning everything that I've built from, you know, being

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a small child. Because that's how.

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>> Wo0: Because that's how you've had to. Yeah, yeah. It's

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mad. Like my scaffolding has fallen

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away quite, a lot of it's falling away because, like,

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as soon as I found out that I had it, it's

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like I've forgotten how to mask anymore.

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So fuck you, this is

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it. This is fucking it.

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>> Vicky Quinn Fraser: Do you know what? I've seen a lot of people say that, though, on, like, the

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Reddit groups and the forums and stuff. It's just like people being

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told by their friends, oh, since you've got diagnosed, it's like

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you're playing off up. Or it's like, it's like you're more

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autistic or you're more adhd and it's like, no, I'm just not

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trying. I get why they say it, but it's like, no, I'm

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just not masking anymore. Or I'm masking less now than

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I was before because it's fucking

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exhausting.

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>> Wo0: Oh, my God, it's so tiring. Like, I definitely

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needed the antidepressants just from probably masking.

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>> Vicky Quinn Fraser: Yeah, it's anxiety inducing. And I noticed this at

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Christmas because we went to Joe's family, who are all, all

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so lovely, but there's a lot of them. There's a lot of them. he's

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the youngest of six. and so his family gatherings are always

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like, And I don't talk much at them. And it hadn't.

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Until I kind of sat and thought I was analysing myself while we were

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eating Christmas dinner. And I was like, I don't talk because

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I spend the whole time watching other people's faces and listening

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really carefully to see what to do, when to do it, how to do

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it, how to. How to speak, what to say, what's appropriate, blah, blah,

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how to answer. And it's just like, no wonder I'm tired. And

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I always thought I was introverted, and I think I am, but I, think

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actually it's more that I'm so

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tired from trying to

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internal AI my way through kind

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of social interactions and work my way through

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it. It was really interesting because it's just like, oh,

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I would love to be able to let go of some of that. But also I

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know what comes out of my face when I let go of things like that.

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I can't do that.

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>> Wo0: You can do it, though. we are. I'm

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sorry. I'm really, really sorry, but the entire time you were talking, I was just

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looking at your dinosaur jumper.

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>> Vicky Quinn Fraser: Isn't it great? You see, this is another reason why Joe is

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amazing. Because he got me this for Christmas because he knew how much I would

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love it.

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>> Buckers: That is incredible.

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>> Wo0: I've got a dinosaur tattoo.

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>> Vicky Quinn Fraser: Me too. And it's.

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>> Buckers: Oh,

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what kind of dinosaur is it, Vicky?

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>> Vicky Quinn Fraser: it's a little. It's a nondescript dinosaur, but it's

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a spaceman dinosaur.

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>> Buckers: A little spaceman dinosaur on your shoulder?

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>> Vicky Quinn Fraser: Yeah. Yeah.

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>> Wo0: So I got my toe artist, the same one that did the

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dick to.

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So my legs are like this. So when my legs are together, you

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can see the dinosaur across my legs.

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>> Vicky Quinn Fraser: Wow.

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>> Wo0: It's so cute. It's so cute.

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>> Vicky Quinn Fraser: Just put a photo of that on LinkedIn.

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>> Wo0: Really?

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>> Buckers: Have you ever done that, Wendy? Have you ever, like, had

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all, all of your tattoos, like, photographed? And

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then imagine putting them in like, a little

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collection, like a, like a little

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book or like a little, like print.

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>> Wo0: But it's me.

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>> Buckers: Yeah, but they're part of you, aren't they? And they've all got the

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story.

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>> Wo0: No one wants to see me.

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>> Vicky Quinn Fraser: Yes, they do.

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>> Wo0: I'm behind the camera.

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that's where my confidence is.

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>> Vicky Quinn Fraser: I love your behind the scenes photos, though. They are

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hilarious.

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>> Wo0: They are getting super funny. I'm really enjoying doing

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them because that's literally what I do. Like

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leggings in the air. Ah,

Speaker:

Stupid.

Speaker:

One final question, Vicki.

Speaker:

no, not one final question. I just need to say this. We

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are both speaking at an event at the end of January, which would have

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passed by the time this podcast comes out. And I

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cannot wait to see your stand up.

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>> Vicky Quinn Fraser: Like, it's not going to be stand

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up so much as a humorous talk. Talk.

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>> Wo0: Okay.

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>> Vicky Quinn Fraser: Because if we call it stand up, then I'll freak out and

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not do it.

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>> Wo0: Okay, so it's a humorous talk. Okay, fantastic. I

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understand that. I'm gonna do a humorous talk as well about female

Speaker:

5 million.

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so final question. Can you tell us the

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one piece of clothing or outfit or accessory

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or shoe or anything that makes you feel your

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most powerful or beautiful?

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>> Vicky Quinn Fraser: Okay? So it's really interesting because

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I am autistic and one of my things,

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I have a lot of really weird sensory stuff. So, like, I really struggle with

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tight tops. Like, this is the most.

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>> Wo0: Neck. Struggling with it.

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>> Vicky Quinn Fraser: Yes. and textures and blah, blah, blah. So I really

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struggle. Like, I see beautiful clothes, I'M like, oh, I think that would look amazing. And

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then I wear it and it makes me want to peel my own skin

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off. So I actually do struggle with looking nice

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because what I feel, what I feel best in is joggers and

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oversized T shirts. I just like it super

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comfy, so it's probably not gonna

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be a normal item. Clothing. I've got kind

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of two things and they're both a little bit weird. So one

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is my, one is my pole boots, which

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are 8 inch platform heels. and

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they're just like, A, it's hilarious when you wobble

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and fall over because, like, that's just funny. and B,

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it's just, they're like, I don't know, it's like you put

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them on and it's like, oh, look how tall I am and look how

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badass I look. And look how fucking long my legs.

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And they do like an amazing butt lift thing. And

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so it's just like, there is nobody who

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has ever looked anything less than sensational

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in ridiculously high stripper shoes. Right. They just are

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magic. So, so that. Because

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also, because I know I'm a pretty good pole dancer. And so

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it's just like, as soon as they go on, it's like, oh, this is.

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Here is a thing I can do and a way I

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can move. That looks good and blah, blah, blah. So there's that. But also I've got this really

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long yellow coat and it's really bright and it's made of

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wool and it covers everything and I just fucking love it. I get so many

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compliments when I wear it, so there's that as well.

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>> Wo0: Oh, I love that. Thank you so much.

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>> Buckers: I got a better answer. love that.

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>> Wo0: Fucking brilliant. I need to get myself some

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stripper shoes.

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>> Vicky Quinn Fraser: Yes. Don't start off with 8 inch heels because they're

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terrifying. Start off with slightly lower ones.

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>> Wo0: I mean, no.

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>> Buckers: Go on or go home, eh?

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>> Wo0: All or nothing, mate.

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>> Buckers: I'm also so intrigued about pole dancing.

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>> Vicky Quinn Fraser: That's really fun.

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>> Buckers: I imagine it to be such an empowering feeling

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doing something that would get like

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tuts and eyebrow raises from a certain sector

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of society and actually how inclusive it

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is.

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>> Vicky Quinn Fraser: as a hobby, it is very inclusive.

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>> Wo0: I'd love to try pole, but I'm

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fat and I don't want to get

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bruised.

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>> Buckers: What's your take on that, Vicky?

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>> Vicky Quinn Fraser: Well, I would say you're gonna get bruised,

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so that's fair. But the fat thing

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is like, find a poll studio is

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like, there are people of all shapes and sizes at our pole studio. And they

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all take part in comps and showcases, and they are all fucking

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amazing. Like, that is one thing that our

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studio is so hot on is, like,

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helping people to feel good about themselves, no matter who they are,

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where they're from, what they look like. we have people of all genders

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and backgrounds. It is Hereford, so it's very white, but we're

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still quite diverse. And that's where everybody comes to

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who doesn't feel like they fit anywhere else in where we are.

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And so please don't let. Please don't let the size

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things stop you, because a wonderful place, that

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won't make any difference. There's, like. They will make you. Yes, it'll feel

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weird to start with, but, like, if they. If they're doing

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what they should be doing, they will make you feel right at home. And you won't be

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the only one either.

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>> Wo0: Yeah, I just, like, maybe that'd be good for me

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because I'm very good at giving others confident and, cheerleading. Others

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are picking them all up. But, I'm not very good at doing it to

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me. So maybe I should do something like that.

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>> Vicky Quinn Fraser: Yeah. You will get bruised, though. So. Yeah, if you don't like being

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bruised, then maybe not.

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>> Wo0: I mean, I don't mind it in the bedroom.

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>> Buckers: X rating on this episode, I think.

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>> Wo0: Yeah. I'm so sorry. Maybe we should. Maybe we

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should. Oh, God,

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Vicky, I love you. Thank you so much for coming

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on. It's been an absolute pleasure.

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>> Buckers: Thank you, Vicky.

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>> Vicky Quinn Fraser: Thank you.

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>> Buckers: This has been a really, really great chat.

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>> Wo0: yeah, you've been lovely.

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>> Vicky Quinn Fraser: Thanks so much, guys. This is really lovely.

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>> Wo0: Thank you.

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>> Buckers: Bye.

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>> Wo0: That's it for today's episode of Don't Tell Me what to Wear

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or How to Run My Business. On the Woo Pod with me, Wendy

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Gannon. This is more than just a podcast. It's

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part of female 5 million. Head to the link in the show

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notes to find out more about our movement to empower women. Women.

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If this episode spoke to you in any way, made you laugh,

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made you cry, or maybe inspired you, share it

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with a friend who needs to hear it. Leave us a rating and a

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review, and let's keep this movement growing.

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And while I've got you here, my photography is the way that

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I fight back against the patriarchy. I empower

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female founders with the confidence to be themselves in their

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business, to really enjoy their photo shoot and

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actually love their photos so then they can grow

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their business, increase their prices, and get paid what they

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deserve. If you want to work with me, drop

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me a message. All the info you need to contact me is in the show

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notes. Until next time, keep doing you.

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And remember, you are part of something bigger. bye.

Show artwork for wo0 pod

About the Podcast

wo0 pod
Don't f**king tell me what to wear or how to run my business
Welcome to "Don't F*king Tell Me What to Wear or How to Run My Business" on the wo0 pod - a brand new, zero bullsh*t podcast from Wendy Gannon (aka 'wo0'). This podcast is part of the Female Five Million movement, empowering women to step up, take control, and unapologetically own their space.
This podcast is for women who are done with being told how to act, dress, or run their businesses (and lives). Wendy, a professional photographer with nearly two decades of experience, brings you real, unfiltered conversations with women who've lived through and overcome sexism, abuse, and everything the patriarchy has thrown at them. Expect inspiring guests, women championing women, a LOT of swearing (too many for producer Buckers to bother censoring!) and most importantly, stories that will make you laugh and cry in equal measure.
Subscribe now and join the movement—because we will wear what the f*ck we want, we will say what the f*ck we want, and we will run our f*cking businesses the way we f*cking want.

Wendy Gannon:
wo0 photography: https://www.wo0.co.uk/
Instagram: https://www.instagram.com/wo0photography/
Linkedin: https://www.linkedin.com/in/wo0photography/

This is an original podcast from Decibelle Creative: https://www.decibellecreative.com/